Whole Body Lifestyles
Certified Life Coach / Whole Body Transformation Coach
Certified Personal Trainer & Nutritionist
Whole Body Lifestyles combines mindset, nutrition and exercise
Do you feel stuck in your current life – do you suffer from anxiety and depression? Have you
lost sight of who you really are, or you’ve
lost your spark and you’re just not sure how to
get it back – I have just the program for you.
What do we do?? We get healthy from the
inside out. My life coaching services
paired with spiritual mentoring, helps you find your inner strength, learn how to become your own leading life authority, connecting to your higher self, changing the way you view life and your happiness. With my Mindset Makeovers you will learn to look at life through new eyes, changing your perspective on how your life unfolds and the purpose behind it all. It's not about what happens in life that matters it's how you choose to handle it that makes you who you are.
1-1 personal training sessions located at a private gym. Specializing in beginner to intermediate fitness levels. My customized system will allow your muscles to recover in order to push to the next level.
Benefits of Training:
-Reduce body Fat - Increase metabolism
-Increase muscle - Reduce anxiety
-Decrease stress -Enhance quality of life
-Boost confidence -Improve health
-Move stagnant energy - Reduce risk of heart disease
-Reverse metabolic syndrome
Together we will discuss your current health concerns, what your nutrition goals are and how I can help get you on track. I will teach you the why behind nutrition so you can have a full understanding of food, why it's important and how you can incorporate all of the nutrients you need in a way that is simple and manageable.
Hi, my name is Morgan! I am your Holisitc Lifestyle Transformation Coach, Mentor and Guide. I am a certified life coach, working with women who are entering into their next chapter of life, seeking a full transformation. Teaching clients how to reprogram their mindset to enhance their life; with an extensive background in spiritual healing, intuitive mindset practices and natural health; I have developed a strong passion for what I call the Ultimate lifestyle encompassing mind, body and soul. By reprogramming your mind and your thought process, what I like to call a “mindset makeover” we can change the way you move forward with major life decisions. We connect how your mental state is a direct link to your life's patterns. Connect to a higher consciousness, learn the difference between our conscious mind and subconscious mind then find your spiritual connection as this gives us hope and purpose. I believe we are all here for a reason and the more toxic our lives become the farther we are from understanding our soul purpose. Together we eliminate toxicity both physically and mentally using my custom programs created to for all of your lifestyle transformation needs; giving you the confidence and strength to take control over your life. Learn to use The Law of Attraction & how to manifest your dreams!
Here’s the thing, we all have the ability to take control in our lives, where we are now and where we want to be. Becoming mindful, self aware, taking ownership and responsibility of your current situation is the key to knocking down those barriers that are holding you back from the life you most desire. Learning to love and trust yourself gives you the power to accomplish all of your goals and dreams.
I’ve worked with many clients who feel stuck, cloudy, unable to focus with no passions or purpose. Life has gotten in the way and they have lost sight of themselves. Often times we get so caught up in the craziness of life we forget what it's really all about. We encounter obstacles that can drag us down so to speak and it’s our personal responsibility to become aware of our own happiness or lack thereof. I am well known for inspiring and motivating others to wake up, take control of the situation and start taking the necessary steps to move forward. We must raise our vibration above the muck in order to see clearly. Through goal setting, mindful practices, personal development and changing our approach to life we put the past behind us and look forward with excitement, hope and love in our hearts. We leave the darkness behind and move towards the light turning obstacles into opportunity!