On-Line Training

Service Description

Home and Gym Workouts: Our program offers a diverse range of workouts tailored for home and gym environments, ensuring that you have flexibility in choosing where you want to exercise. Customized Training: We understand that everyone has different fitness levels and goals. That's why our expert trainers will provide personalized workout plans based on your fitness assessment and goals. Workout App: All workouts will be conveniently delivered to you through our user-friendly mobile app. You can access the workout plans, exercise demonstrations, and track your progress anytime, anywhere. Virtual Assessments: To kickstart your fitness journey, we'll conduct a virtual assessment via Zoom. This assessment will help us understand your current fitness level, discuss your goals, and create a personalized plan. Weekly Check-Ins: We believe in regular progress tracking and accountability. Our trainers will have weekly check-ins with you to discuss your progress, address any concerns, and provide ongoing support and motivation. Optional Meal Planning: For those interested, we offer an additional meal planning service. Our nutrition experts can create customized meal plans to complement your fitness goals and ensure a holistic approach to your overall health.

Contact Details

• 1791 Northwest 127th Way, Coral Springs, FL, USA

  754-262-4484

  wholebodymotivation@gmail.com